4 misconceptions about losing weight that stand in their way to the finish line
4 misconceptions about losing weight that stand in their way to the finish line
There
are exercises that are targeted on burning fat just from that part of
the body that you want to work on – Ignore all advice on foods for
weight loss
Are
you looking for any tips and information about exercise and weight
loss, you can often come across various misconceptions that will not get
you to the finish line, and can only complicate things or force you to
give up your diet and workout program. Recreationists are constantly
asking themselves what to eat and how to train and look for quick
solutions and answers that are offered are mostly wrong.
Make sure you have heard or perhaps follow some of these tips, which does not at all accurate:
“Turn fat into muscles“
It
begins with these words you any advice, be sure that in most cases a
complete nonsense. In fact, fat and muscles are completely different
tissues and there is a process by which one becomes the other, so there
is no diet or training that will excess fat easily converted into
muscles.
Do you have excess fat should be monitored program
adjusted (reduced) diet, and any physical activity will serve to further
burn calories, but if you want to build something of muscle mass, and
the diet you are doing strength training and strength. Need to know how
it really difficult, sometimes impossible to work on both objectives
simultaneously; an environment that is needed to create the body
fat-burning is not suitable for the preparation of muscle mass, and vice
versa. Beginners will initially successfully lose fat and gain muscle,
but according to the current status, body composition, it is always good
to determine the primary goal-to build muscle or lose excess fat.
“Exercises for a flat stomach“
Most
often you can get advice on which exercises should be done to remove
fat from the abdomen, as well as other parts of the body. However, there
are exercises that target burn fat just from that part of the body that
you want to “attenuate”. The fact is that we can not selectively
addressed hall, but it is a process that takes place throughout the
body.
The body will burn stored fat if it at that natjeramo-
reduce intake and consume more calories. How is that areas will fat the
fastest go really depends on many other factors beyond our control. If
you want to get rid fat from any area of the body, it is necessary to
follow a proper diet and training that will force the body to burn fat
in general, and not to look for ways and exercises that will do so only
where it is you imagined.
“There is no effect without sweat“
Many
will try in various ways to the more sweat during training, such as for
example, still some deliberately wear more layers of clothing because
they think that it will spend more calories. Sweat is not nearly good
indicator of the intensity of the training, nor the means to burn more
fat the more you sweat. Sweating is the only way in which the body
regulates body temperature when it becomes too high.
Excessive
sweating in training causes dehydration which can have numerous negative
consequences and causes extreme tiredness and a drop in ability, so do
not bother as much sweat and observe the adequate hydration during
activity.
“Foods for Weight Loss“
Almost every
day you are offered a variety of foods that miraculously melt fat.
However, in practice there is no food of which are thin or foods that
will accelerate weight loss. Certain foods such as chili, green tea,
cinnamon, etc. Can now speed up the metabolism, but it is actually very
short and negligible effect which ultimately has no effect on the change
in body weight.
This mistake is very harmful because many
recreationists water unbalanced child because of incorrect information
about foods for weight loss, but also about those who truly gain weight.
If you decide to diet, it is necessary to take account of the total
caloric intake and an equal distribution nutrijenata- ignore all advice
on foods for weight loss.
